Get ready for an exciting day on the water as the 2026 Painkiller Cup Stand-Up Paddle Competition splashes back into action! Racers can choose between two thrilling race formats designed for both endurance paddlers and those looking for a shorter challenge.
Take on the 14-mile team race, starting in Trellis Bay, Beef Island and finishing at White Bay, Jost Van Dyke, or jump into the 2.5-mile Mini-Painkiller Cup, paddling from Sandy Cay to White Bay.
Whether youβre racing hard or cheering from shore, this iconic BVI paddle event promises competition, camaraderie, and unforgettable island views.